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The next intake for the EMPOWERED PARENTS Community Program will be in February 2025.

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EMPOWERED PARENTS

Community Coaching Program

A 3-Month Program for Parents Raising Children with ADHD

Parenting a child with ADHD is hard—but you don’t have to figure it out alone. The Empowered Parents Community Coaching Program gives you the tools, support, and strategies to stop the daily battles, help your child succeed, and bring calm and connection back to your home. In just 3 months, you’ll feel more confident, more in control, and part of a community of parents who truly understand your journey.

In this program, you’ll get:

Psychoeducational Resources to better understand ADHD and how it impacts your child.
Weekly Virtual Meetings get expert guidance and practical tools to tackle routines, emotional meltdowns, and overwhelm. Learn proven strategies for organization, structure, time management, and improving communication—so you can bring calm and confidence back to your family life.
Community Support from other parents who truly understand what you’re going through and can offer support and friendship long after the program is over.
Access to Me for coaching, guidance, and personalized support throughout the program.

You’ll walk away with proven strategies, a supportive network, and the confidence to parent with calm and clarity.

Ready to feel empowered as a parent?

Empowered Parent Success Stories

FAQs

  • Yes! The Empowered Parent Program is designed to help you create more peace and happiness in your home, regardless of where you are on your journey. Whether your child has had a diagnosis for years, you’re currently exploring the possibility, or you’re just starting to notice the signs, this program will provide you with tools and strategies to support your family.

  • Through coaching sessions, live Q&A, and access to a private community, you’ll receive the guidance and encouragement you need to implement the tools and strategies from the program.

    For urgent issues, I offer a limited number of 15-minute 1:1 Laser Coaching calls each month, providing quick, focused support when you need it most. Additionally, you have the option to book a private coaching session with me at an exclusive rate of 250 CHF.

  • Seeing results from the program is 80% implementation and 20% inspiration. In addition to the weekly coaching calls, you can expect to spend 30-60 mins. per week on the exercises.

  • The program is currently offered in English but is designed to be accessible and easy to understand for non-native speakers. As I am fluent in German and regularly coach in both languages, I’m happy to provide additional tools, translations, and support to ensure you get the most out of the program.

  • The program is designed for parents of children aged 5 to 16. However, much of the content focuses on essential ADHD knowledge and strategies that can be applied to all ages—including younger children and even adults.

  • Everyone is welcome to join the program, including fathers, grandparents, and guardians, teachers and other caregivers.

  • Of course! This program is designed to support all family structures—whether you’re a single parent, co-parenting, or married but only one of you has the time to participate.

  • We will touch on partner or co-parenting issues in this program, but for a deeper dive into family dynamics, adult ADHD, and advanced communication strategies, I offer a follow-on program called Thriving Families. This builds on the foundation of the Empowered Parent Program and provides tools specifically designed to strengthen relationships and improve family harmony.

  • You will have access to the recorded video modules for 12 months and will benefit from updated and additional modules as they are added.

  • Each of the Live sessions will be recorded and available in the Learning platform within 24 hours to watch if you can’t attend live.

  • This program provides a solid foundation for raising children with ADHD. You’ll gain confidence in your parenting abilities, while your children experience greater happiness, improved success at school, and stronger social connections. As a family, you will experience more peace, calm and harmony.

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Contact me

  • SMS or WhatsApp +41 79 333 3924

  • Telephone +41 79 333 3924

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