Feeling Overwhelmed and Burned Out?

ADHD Doesn’t Have to Run Your Life

ADHD can leave you exhausted, struggling to focus, and constantly feeling like you’re falling behind. But it doesn’t have to be this way. With an understanding of ADHD, the right strategies and support, you can take control of your days, manage your emotions, succeed in your career or as a parent and create a life that feels balanced and fulfilling.

If you’re Feeling Like this You’re Not alone!

Constant Overwhelm and Exhaustion
Managing work, family, and personal tasks can leave you drained, no matter how hard you try to keep up.

Struggles with Focus, Organization, and Time Management
Distractions, growing to-do lists, and missed deadlines make it hard to stay on track and feel in control. Over time frustration grows and so does self-doubt.

Emotional Ups and Downs
Intense emotions or sudden mood swings can feel overwhelming. You may struggle to regulate your feelings, which can affect your relationships and well-being.

Perfectionism and Fear of Failure
Setting high standards often results in anxiety or avoiding tasks when you fear falling short.

ADHD Doesn’t Define You—Practical Steps to Thrive

  • ADHD Essentials

    This psychoeducational program provides the foundation you need to better understand yourself, navigate daily challenges, and create strategies that help you thrive in all areas of your life.

    Learn More

  • Private 1-1 Coaching

    Every Person is Different, and So Are the Challenges You Face. Together, we’ll create strategies tailored to your unique strengths and needs, helping you navigate ADHD, build confidence, and bring more balance and focus to your life

    Book a Call

Living with ADHD Can Be Challenging —But You Don’t Have to Do It Alone

Whether you’re struggling to stay focused, manage your emotions, or keep up with life’s demands, support is here for you. ADHD doesn’t have to control your life—you can take charge and succeed with the right tools and guidance.

Let’s take the first step together.

Schedule a Free Support Call, and we’ll chat for 30 minutes about how ADHD is impacting your life. Together, we’ll identify the areas causing the most stress and create a simple, actionable plan to help you find more balance, focus, and confidence.

Real Families, Real Stories, Real Results

  • coaching was fantastic and a game changer for our family

    "My daughter's pediatrician sent us for ADHD coaching. Getting in with a good ADHD coach is as challenging a process, and as long a waitlist as getting a diagnosis. To get in with Kelly and to learn from everything she has shared in the course is a fantastic opportunity. Having the opportunity to have personalized 1-1 coaching, dealing with the challenges you have at that moment and getting solutions that work are really powerful. For us, coaching was fantastic and a game changer for our family."

    Christine - Mom of ADHD Child

  • I did not expect such a significant impact

    "I am amazed by the journey we had together! As a trained therapist and someone who has been working on personal growth for at least 15 years, I did not expect such a significant impact. I not only started dating again, but the experience is completely different. I can finally consciously choose; I know when I am triggered and when to ask for what I need. The group meetings add a new layer of understanding and support every week. I am always fascinated by your perception of everyone's needs and useful advice. These changes have influenced my life beyond just my relationships. I must say, this program is impressive! Thank you from the bottom of my heart."

    Lea - Adult ADHD

  • Meltdowns are no longer a daily occurrence in our home

    My 11 year old son has always struggled with the morning routine, homework, chores, and getting to bed which often led to meltdowns. Since working with Kelly, we’ve been able to help him learn better ways to cope and it’s been 2 months now since he’s had a major meltdown. I never thought he’d get there but with the right guidance we’ve learned a new way to relate as a family. We really have found peace despite ADHD. Thank you so much!

    Doris- Mom of ADHD Child

  • helped save my relationship and turn it around completely

    "I joined Kelly's program to understand my relationship and decide if it was worth saving. Before working with Kelly, I struggled with communication, my partner's mood changes, and his complicated past. Kelly provided fresh perspectives, challenged my biases, and taught me to communicate effectively and not take things personally. Her guidance helped save my relationship and turn it around completely."

    Tereza - Partner has ADHD

  • We’re now better able to ‘read’ in what state our son is and anticipate escalations

    “Working with Kelly has transformed how we manage and work with ADHD in our family. Despite my wife and I feeling well informed about ADHD before entering this coaching relationship, Kelly has consistently provided us with practical solutions and new perspectives. We’re now better able to ‘read’ in what state our son is and anticipate escalations, giving us the chance to counter act. It’s been a massive win for everyone in our family!”

    Stephan - Father of ADHD Child

  • Kelly's coaching has truly been transformative

    "Kelly's coaching has truly been transformative. Initially, I believed ADHD solely impacted my studies, but under Kelly's guidance, I've gained insights into my intra & interpersonal relationships across all aspects of life. This investment in her coaching has proven to be invaluable, leaving me feeling stronger than ever."

    Anika - Adult ADHD and Child has ADHD

  • Now I get verbal reminders of what’s on for each day and that’s a game changer for me

    "Kelly’s ADHD coaching package is engaging (it has to be!) and insightful. I came away with a better understanding of myself. And it was a helpful way to share with my husband how the ADHD brain works and what the obstacles are . I’ve been able to implement many of the tools Kelly recommended, such as making better use of my Google Calendar (which I tended to forget to update or even look at before). Learning how to connect it to a smart clock has helped me a lot. Now I get verbal reminders of what’s on for each day and that’s a game changer for me.

    Barbara - Adult ADHD

  • after just one session with Kelly, I realized how vital it is to truly understand ADHD

    “I have been taking coaching with Kelly for six months, and the transformation in both my personal life and my relationship has been incredible. My husband has ADHD, and for many years, I struggled with its impact without fully understanding it. Initially, I didn’t take ADHD very seriously. However, after just one session with Kelly, I realized how vital it is to truly understand this condition. That realization saddened me—I had lived with its effects for so long without seeking help.

    Since then, Kelly’s coaching has brought tremendous positive change to my life. She is not only an ADHD expert but also an incredibly intelligent, kind, and authentic person.

    I plan to continue working with Kelly and wholeheartedly recommend her to anyone seeking guidance.”

    Clare - Partner has ADHD

Contact me

  • SMS or WhatsApp +41 79 333 3924

  • Telephone +41 79 333 3924

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