As a mother of two children with ADHD and a partner with late-diagnosed ADHD, I understand the overwhelming challenges you’re facing. I’ve lived the frustration of endless conflicts, the guilt of feeling like I’m falling short, and the constant search for solutions. But I also know this: change is possible.

Although I don’t have ADHD myself, it’s been a constant thread in my life. Supporting my son, stepson, and partner through their diagnoses has given me a front-row seat to the highs and lows ADHD brings to family dynamics. It’s shaped my perspective on connection, communication, and understanding—and it’s fueled my passion for helping families like yours.

Over the past decade, I’ve guided clients as a career coach and later as a relationship coach, helping individuals and couples navigate life’s complexities. My personal experiences with ADHD inspired me to specialize in ADHD and family dynamics. I’ve seen how understanding and practical strategies can transform these challenges into opportunities for connection and growth.

Since founding Sinaps in 2024, my mission has been to help parents, adults, couples and families like yours navigate ADHD with compassion and confidence, creating balance and connection at home. Originally from Vancouver, Canada, I now live in the Zürioberland with my partner René, our two boys, and our therapy dog-in-training, ICE.